View original recipe at feelgoodfoodie.net

Bulgur Pilaf

Name: Bulgur Pilaf
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 2 tbsp extra virgin olive oil; 1 medium onion; ¼ cup tomato paste; 1 Roma tomato; ¼ green pepper; 1 ½ cup fine #1 bulgur wheat; 1 tsp cumin; 1 tsp salt; ½ tsp black pepper; 1 can chickpeas; 3 cup water; 1 tbsp parsley

Serves 6 · 20 min total

Quick

Bulgur Pilaf includes extra virgin olive oil, medium onion, tomato paste. Total time: 20 minutes. Serves 6.

Ingredients

2 tbsp extra virgin olive oil

1 medium onion, finely chopped

¼ cup tomato paste

1 Roma tomato, finely chopped

¼ green pepper, finely chopped

1½ cups fine #1 bulgur wheat

1 tsp cumin

1 tsp salt

½ tsp black pepper

1 can chickpeas, rinsed and drained, 15-ounce

3 cups water

1 tbsp parsley, finely chopped

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Ingredients

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