View original recipe at feelgoodfoodie.net

Okra Stew

Name: Okra Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 lb beef tips; 4 tbsp olive oil; 3 garlic cloves; ¼ cup fresh cilantro; 1 small onion; 2 packages frozen baby okra; 1 lemon; 2 tsp 7 Spice; 1 tsp salt; ½ tsp black pepper; 4 oz tomato paste; 4 Roma tomatoes; 4 cup water

Serves 6 · 40 min total

Stew
Beef

Okra Stew includes beef tips, olive oil, garlic cloves. Total time: 40 minutes. Serves 6.

Ingredients

1 lb beef tips

4 tbsp olive oil, divided

3 garlic cloves, minced

¼ cup fresh cilantro, chopped

1 small onion, finely chopped

2 packages frozen baby okra, 14-ounce

1 lemon, juiced

2 tsp 7 Spice

1 tsp salt

½ tsp black pepper

4 oz tomato paste

4 Roma tomatoes, chopped

4 cups water

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Ingredients

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