View original recipe at foodnetwork.co.uk

Hake with Capers and White Bean Mash

Name: Hake with Capers and White Bean Mash
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Ingredients: 2 x thick hake portions; Flour for dusting; Salt; Freshly ground black pepper; Olive oil for shallow frying; 1 tbls olive oil; 3 tbsp capers; 2 tomatoes; 1 tbsp chopped fresh dill; Juice and finely grated zest of a very large; 2 tbsp extra virgin olive oil; 1 clove garlic; Crushed salt and pepper to taste; 2 tbsp olive oil; 1 fresh bay leaf; 2 clove fresh garlic; 1 chopped red chili; ½ tsp dried oregano; ½ tsp paprika; 2 can cannellini beans; 2 tbsp chopped flat leaf parsley; Extra olive oil for drizzling

Serves 4 · 22 min total

Seafood
Quick

Hake with Capers and White Bean Mash includes x thick hake portions, Flour for dusting, Freshly ground black pepper. Total time: 22 minutes. Serves 4.

Ingredients

hake5

2 x thick hake portions

Flour for dusting

Salt

Freshly ground black pepper

Olive oil for shallow frying

capers and tomatoes8

1 tbls olive oil

3 tbsp capers

2 tomatoes, deseeded and diced

1 tbsp chopped fresh dill

Juice and finely grated zest of a very large, ripe lemon

2 tbsp extra virgin olive oil

1 clove garlic

Crushed salt and pepper to taste

white bean mash9

2 tbsp olive oil

1 fresh bay leaf

2 cloves fresh garlic, chopped

1 chopped red chili

½ tsp dried oregano

½ tsp paprika

2 cans cannellini beans, drained

2 tbsp chopped flat leaf parsley

Extra olive oil for drizzling

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Ingredients

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