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Veggie Burgers

Name: Veggie Burgers
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 8 oz mushrooms; 2 tsp olive oil; 14 oz can cannellini beans; 1 large carrot; 1/2 cup cashews; 1/2 cup panko breadcrumbs; 1/2 cup grated parmesan; 1 egg; 2 tbsp mayonnaise; 1 garlic clove; 1/2 tsp each paprika; 3/4 cup cooked brown rice; 3/4 cup green onions; 2 – 3 tbsp olive oil; Soft buns; French fries; Baked potato wedges

Serves 4 · 55 min total

Sandwich

Veggie Burgers includes mushrooms, olive oil, can cannellini beans. Total time: 55 minutes. Serves 4.

Ingredients

Beans and Veggies4

8 oz mushrooms, sliced

2 tsp olive oil

14 oz can cannellini beans, drained, Note 1

1 large carrot, grated

Patties9

½ cup cashews, raw unsalted, Note 2

½ cup panko breadcrumbs, Note 3

½ cup grated parmesan

1 egg

2 tbsp mayonnaise

1 garlic clove, minced

½ tsp each paprika, salt and pepper

¾ cup cooked brown rice, Note 4

¾ cup green onions, sliced

Burger2

2 - 3 tbsp olive oil, or other

Soft buns, lettuce, tomato, cheese, pickles, sauces, avocado, beetroot

On the side2

French fries

Baked potato wedges

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Ingredients

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