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Mediterranean Pan Seared Sea Bass Recipe with Garlic Bell Pepper Medley

Name: Mediterranean Pan Seared Sea Bass Recipe with Garlic Bell Pepper Medley
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 sea bass fillets; salt; extra virgin olive oil; 1 green bell pepper; 1 red bell pepper; 3 shallots.; 4 garlic cloves; 1/2 cup pitted Kalamata olives; 1/2 lemon; 1 1/2 tsp ground coriander; 1 1/2 tsp garlic powder; 1 tsp Aleppo pepper; 1 tsp ground cumin; 1/2 tsp black pepper

Serves 4 · 15 min total

Seafood
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Mediterranean Pan Seared Sea Bass Recipe with Garlic Bell Pepper Medley includes sea bass fillets, extra virgin olive oil, green bell pepper. Total time: 15 minutes. Serves 4.

Ingredients

4 sea bass fillets, each piece about 6 - 0z in weight and 1 1/2 inches in thickness, no skin

salt

extra virgin olive oil

1 green bell pepper, cored and chopped

1 red bell pepper, cored and chopped

3 shallots., chopped

4 garlic cloves, minced

½ cup pitted Kalamata olives, halved or chopped

½ lemon, juice off

Spice Mixture5

1½ tsp ground coriander

1½ tsp garlic powder

1 tsp Aleppo pepper, or Sweet Spanish paprika

1 tsp ground cumin

½ tsp black pepper

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Ingredients

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